Monday 26 March 2012

Sea Bass nicoise

So the hot days are starting beer at it's best served cold and it's salad time
again. Now I'm not a big fan of salads as when a lot of people make them
they are soooooooooooo boring but there are some fun one's out there
you just got to find them. Now a nicoise can be a good salad I do mine
with part roast new potatoes in olive oil and sea salt with a runny
poached egg which makes this do I dare say bit more of a man's
salad but when i started eating it I thought that some crispy bacon
bits would have made it the best ever well  next time.

So what you need:

1 Red onion
1 Bag of new potatoes about 400g
1 Bag of runner beans about 250g
2 Baby gem
3 tomatoes but i did not
1 Bottle of vinaigrette
4 sides of sea bass 

Cut new potatoes in half and boil till part cooked
slice your red onion put your part cooked
potatoes in a roasting tray with your red
onion with some olive oil  and sea salt
and mix cook in your oven at max
temperature till a good brown and don't
forget to mix them now and again now
put on a pot ofwater to boil with some salt
in to it and wash your baby gem and tomatoes
and cut the tomatoes in to 8 scgments and rough
cut the baby gem and put in to a bowl and mix.
top and tail your runner beans and place in to your
boiling water for about 3 mins then run under cold
water dry then place in to the bowl and take you
roast new potatoes and put in to the bowl as well.
Now put on a frying pan and some more water with
salt and a bit of white wine vinegar. Season your sea
bass melt some  butter in the frying pan and place
the fish skin side down for 3 mins and turn over for
3mins then take off the heat but keep in the
pan whilst you poach the egg. Mix the
ingrediants in the bowl with the vinaigrette
and put on a plate then your fish follow by
the egg.

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